Eye Care How to reduce the risk of diseases of the eye and maintain eye health 4

     Eating the right vitamins and nutrients to the eye by hand, the risk, reduce to one of these diseases and prevent degeneration.In overview, we all have anti-oxidant to prevent these diseases, the improvement of our immune system and reduce our risk of developing diseases like diabetes and heart disease.
     However, there are some vitamins and minerals, which have proven to be particularly important to ensure optimum eye health, and I have summarized below: Vitamin A - This antioxidant helps prevent night blindness and reduces the risk of macular degeneration and cataracts.

     The daily value (DV) (ie the recommended daily dose of vitamin A) is 5000 international units (IU) and can be found in the following foods: raw carrot 1 (7.5 cm in length) - 20 250 IU three ounces of Chicken Liver - 13 920 IU 1 cup milk - 1 cup of mango IU 305-5425 IU 1 cup of raw spinach - Fishing 2015 1 - 525 IU The average egg - 280 IUVitamin C - Vitamin C helps to ensure that the system Immune remains strong, and helps the risk of developing CMV retinitis. It also helps the risk for macular degeneration and its progression and the formation of cataracts. The DV of vitamin C is 75 mg, and can be found in the following foods: one full of orange - I cup paprika 70mg - 80 mg The cup strawberries - 1 cup 82 mg prieBroccoli - 66 mg Vitain E - Vitamin E is not only known to help fight the risk of developing Alzheimer's disease, cardiovascular disease and cancer, vitamin E helps to fight the growth of cataracts and its development.
     The DV of vitamin E is 30 IU and found the following foods: wheat germ oil 1 tablespoon - 26 IU 1 oz dry roasted almonds - 7.5 IU 1 medium mango fruit - 2.3 IU 1 oz dried peanuts roasted - 2.1 IU The cup of spinach - 1.7 IU Zinc - to help these minerals in the oxidation process, and help support the body's absorption of important antioxidants reduces the risk of developing eye disease. The recommended DV of zinc is 16 mg and can be found in the following foods: 1 chicken thigh - 1 cup low-fat yogurt 2.7mg - 2.2mg 1 ounce of cashews - 1.6 mg 3 ounces of beef - 1 chicken breast 4.8mg - 2 mg Selenium - Similar such as zinc, selenium helps in the oxidation and ensures that the body gets its required daily amount of antioxidants for disease prevention.
     The DV for selenium is 70 mg, and can be found in the following foods: 3 ounces of tuna canned in oil - 67 mg 3 ounces of beef liver - 48 mg 1 cup noodles - 1 chicken breast 35 mg - 48 mg 1 cup spaghetti with meat sauce - 25 mg of 2 slices of white bread enriched - 14 mgComparing recommended daily values ​​of vitamins and minerals to the amount actually contained in food, it is easy to see why many people end up living in a deficiency the nutrient.