Eye Care How to reduce the risk of diseases of the eye and maintain eye health 5

     For a person who has an eye disease and has to slow its progression, he / she may need to consume a minimum of 2 cups of pasta, chicken legs 5, 4 oz dry roasted almonds, 1 cup full of orange and a mangoes every day. This is not taking into account the recommended daily dose of at least 6 servings of carbohydrates, 1 portion of protein and fats, dairy and 2 servings of fruit and 5 servings of vegetables and other essential vitamins and minerals such as omega 3, iron, calcium, iodine and copper.
     Thus, a normal person can consume enough vitamins and minerals in combination with a healthy, balanced diet is a challenge. So I have some simple ideas on how to achieve this and ensure that your eyes to experience optimal care outlined. Remember how your parents used to say that if you eat carrots, you would have grown with amazing super vision? Well, apparently there is some truth in it! Carrots in all.

Eye Care How to reduce the risk of diseases of the eye and maintain eye health 4

     Eating the right vitamins and nutrients to the eye by hand, the risk, reduce to one of these diseases and prevent degeneration.In overview, we all have anti-oxidant to prevent these diseases, the improvement of our immune system and reduce our risk of developing diseases like diabetes and heart disease.
     However, there are some vitamins and minerals, which have proven to be particularly important to ensure optimum eye health, and I have summarized below: Vitamin A - This antioxidant helps prevent night blindness and reduces the risk of macular degeneration and cataracts.

Eye Care How to reduce the risk of diseases of the eye and maintain eye health 3

     The problem with this treatment is that the vision can be saved, but the vision can not be recovered. And 'therefore important preventive measures, as always, an annual eye check-up, moderation of blood glucose levels, a healthy diet, exercise and measures to ensure that cholesterol and blood pressure values ​​are below normal . glaucoma - eye drops and pills are the most conventional method of treatment of glaucoma, as they help to reduce eye pressure.

Eye Care How to reduce the risk of diseases of the eye and maintain eye health 2

     Retinal blood vessels break the blockade significantly elevated levels of blood sugar, the light-sensitive retinal cell damage, which is good vision.Glaucoma: Glaucoma is often considered the "silent thief of sight" because the disease usually produces no symptoms or pain occurs for significant damage and loss of vision. Vision loss is permanent and there is a progressive decrease in the patient's peripheral vision.    

Natural Health - Eye Care

     In the modern world, both at work and during leisure time, your eyes are bombarded with artificial light. Therefore, it is a good idea to take into account the considerable natural health eye care eye strain that can cause the batteries from the effects of fluorescent lamps are balanced. So, during lunch and on the road to and from work, give yourself a natural cure eye break, just being outdoors away from artificial light. Of course there are many people, eye strain combinations of fluorescent lamps, looking through a great deal of their free time TV.

Eye care products, maintenance of healthy eyes

     The eyes are one of the most important part of our body. Among the five sense organs, the eyes are the ones that allow us to see the world. Without them we would never have known how beautiful this world seems to have. It 'very important to take care of them, so that one does not suffer from eye problems.
     There are a variety of eye care products available these days that help you the best care of this important body. They help to keep your eyes safe.You you would need eyes to the rest of your life, so you should take care of them.

Eye Care How to reduce the risk of diseases of the eye and maintain eye health

     The view is probably the most valuable of the 5 senses we have and the more sensitive and vulnerable to disease and degeneration. For many of us, a life without our sense of sight is almost inconceivable and impossible to understand. Imagine if you could not see one day, your friends and family to read or newspaper, or play on the internet, or catch a football, or car or check Facebook and e-mail.